Can Diabetes Patients Eat Pumpkin Pie

Can diabetes patients eat pumpkin pie? This question is most concerned by diabetes patients. Pumpkin provides a number of essential nutrients such as iron, potassium, copper, manganese, vitamin A and C, as well as carbohydrates. Well, is it good for diabetics to eat pumpkin?

1. Diabetes and pumpkin pie

As we mentioned above, pumpkin contains carbohydrates, so it can raise your blood sugar, but it also contains a number of substances that help minimize its effect on blood sugar, so it can be a good vegetable choice for diabetics.

2. How does pumpkin minimize its effects on blood sugar?

A study published in 2009 found that pumpkin contains substances called trigonelline and nicotinic acid that may help improve insulin resistance and slow the progression of diabetes. Pumpkin also contains certain types of polyphenols or antioxidants, which is able to help lower blood sugar levels. What’s more, substances called protein-bound polysaccharides in pumpkin lower blood sugar levels and improve glucose tolerance.

Although pumpkin pie can be a choice for diabetics, diabetics should still be very careful so as not to worsen their condition. If you tend to eat pumpkin pie, do not buy them. Instead, plan to make pumpkin pie by yourself.

3. Pumpkin pie for diabetes

1 pie shell, unbaked

1/4 tsp, ginger

1 1/2 c. cooked pumpkin

1 1/2 c. milk

2 tsp. artificial sweetener

2 eggs, slightly beaten

1 tsp. cinnamon

Coat the unbaked pie shell with a thin film of butter or slightly beaten egg white to prevent a soggy crust. Combine all ingredients and mix well. pour into unbaked pie shell; baked at 400 degrees for 10 minutes. Reduce heat to 350 degrees and bake for 40 minutes.

Pumpkin can heal diabetes if it is taken in the right way. Not all vegetables can be eaten by diabetics. But pumpkin is a home remedy for diabetes.