Will Bitter Gourd Lower Blood Sugar in Diabetes

 Bitter gourd is amongst yet known foods which benefits for controlling Diabetes and improving the general condition in Diabetes. In bitter gourd many nutritive substances have proven good for enhancing health status. However, just as many other foods, you will be suggested to restrict the intake volume and may need to avoid eating it if you are under certain specific conditions.

Nutrients and benefits of bitter gourd for Diabetics

1. Rich vitamin C content. Every 100gram bitter gourd will provide 56 gram vitamin C, and the rich vitamins will help for preventing scorbutus and protecting your heart.

2. Bitter glycoside and quassiin from bitter gourd helps for reducing blood lipids and polysaccharides, which will benefit for the management of body weight and reducing risks of diabetic complications.

3. Bitter gourd contains a kind of substance which may play the same function as insulin----polypeptides. As is found out through studies, polypeptides from bitter gourd can inhibit the absorption of glucose by small intestinal mucosa. It may speed up metabolism and utilization of glucose in the body, promote or improve insulin secretion, thus assisting in lowering blood sugar and alleviating the illness condition in Diabetics.

4. A kind of protein lipid from bitter gourd will function to stimulate or strengthen the function of immunocytes in swallowing tumor cells. Hence, eating bitter gourd also helps for preventing cancer diseases.

What else do I need to know about bitter gourd?

Bitter gourd is cold in property, and eating excessive amount may damage spleens and stomach and lead to such symptoms as nausea and vomiting. Hence it is suggested not to eat bitter gourd at fasting time. In addition, women who are preparing to have a baby should also avoid the food, as eating bitter gourd may lead to infertility and fetal malformation. A substance called as quinine may stimulate shrinkage of uterus and may possibly result in abortion, so pregnant women should also take special care to rid bitter gourd from your diet.