Benefits of Regular Exercise to Diabetics

Nine benefits of regular exercise to Diabetics:

Help for better management of blood sugar. Regular exercise makes the body more sensitive for insulin. In addition, it also promotes sugar (calorie) metabolism. Thereby, it will help for reducing blood sugar and better controlling your Diabetes.

Lower blood lipids. Exercise will reduce bad cholesterols—low density lipoprotein(LDL) and increase good cholesterol(HDL). This will help reduce blood lipids and reduce risks of heart diseases.

Reduce blood pressure. Activity helps heart pump stronger and slower.

Control body weight. Activity will burn calories. You may lower your body weight if you burn enough calories. Do exercise regularly and keep the weight off.

More energetic. Being active helps have more energies and get better sleep in less time.

Build stronger bones and muscles. Weight-bearing activities, such as walking, will make bones stronger. Such strength-training activities as lifting light weights will make bones strong.

Eat less hypoglycemic medicines. Regular exercise helps lower blood sugar and control body weight. In both ways it will help lower how much insulin or hypoglycemic medicines you need.

Relieve unpleasant emotions such as depression, anxiety and stress. Work out or walk off daily stress.

Lower risks of other health problems. Reduce chances of heart attack or a stroke, some cancers, bone loss, etc.