How to Prevent Kidney Cyst

Kidney cyst is a serious kidney disease, which can push patients into dialysis and kidney transplant directly. Many patients of kidney cyst do not know they have had this disease, unless the cyst causes serious kidney damages. Since kidney cyst is ignored so easily, take overall measures to prevent it is very important.

Firstly, quite alcohol if you have developed this habit

Alcohol can stimulate the activity of polycystin, contributing to the occurrence of kidney cyst. Therefore, limiting alcohol intake will be helpful for preventing kidney cyst. In addition, for people with kidney cyst, they should keep far away from alcohol more, and this will help them to control the growth of kidney cyst.

Secondly, fermented foods

It is said fermented foods like fermented bean curd and rotten eggs can accelerate the growth of kidney cyst, so these foods should not occur often in the diet of kidney cyst patients.

Thirdly, regularly physical exercises

Kidney cyst occurs more easily when we have a poor immunity. In this light, regularly physical exercises will be beneficial for preventing kidney cyst. To strengthen our physical condition, we can do morning exercises for 20 minutes every day.

Fourthly, prevent cold and infection actively

Cold and infection are the two leading causes of kidney problem. Therefore, no matter for healthy people, or people with kidney cyst, preventing cold and infection is of great significance.

Fifthly, adjust protein intake

Although protein is the essential substance of our normal life, the intake of it should be limited strictly by kidney cyst patients. High protein intake accelerate the progression of kidney cyst, so low-protein diet will help kidney cyst patients to avoid kidney failure.

Sixthly, prevent high blood sugar and high blood pressure

Both high blood sugar and high blood pressure can cause kidney damages, which is extremely harmful for the recovery of kidney cyst patients. Therefore, try to keep them under control if you have elevated blood pressure and blood sugar.

Effective prevention of kidney cyst involves many aspects. And although following the above principles can not make sure you will be definitely free from kidney cyst and kidney failure, your risk of developing them will be lowered greatly.