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Beneficial Foods to Reduce High Blood Pressure

2013-06-06 14:48

Beneficial Foods to Reduce High Blood PressureIn clinic high blood pressure is closely related with a series of health issues such as kidney disease, heart problem or other cardiovascular complications. On one hand, high blood pressure is one of the major causes of kidney problems and kidney diseases; on the other hand, high blood pressure can be a symptom of kidney disease with the loss of kidney functions.

Anyway, it is very necessary and important to know the early prevention and effective treatment of high blood pressure for kidney disease patients. Besides conventional prescribed medications and treatments, daily eating habits and the foods we eat also count a lot. Here we will talk about the beneficial foods that can help naturally reduce high blood pressure.

Whole grains that can help reduce blood pressure:

·Corn: reduce high blood pressure and high blood cholesterol, protect blood vessels, prevent and treat high blood pressure.

·Sweet potato: help patients avoid over-weight and stabilize the blood pressure.

·Mung bean: lower high blood pressure and it is also good for the eye health.

·Millet: reduce high blood pressure and prevent arteriosclerosis.

·Buckwheat: it contains rich dietary fibers and helps prevent the complications of high blood pressure.

·Oat: prevent the development of high blood pressure and cardiovascular diseases.

·Black soya bean: promote blood circulation and lower high blood pressure.

Beneficial vegetables for high blood pressure:

·Celery: it has significant effect on lowering high blood pressure and it can also function as a diuretics to help remove fluid retention.

·Carrot: it helps lower high blood pressure and high blood glucose levels and strengthen the heart functions.

·Eggplant: reduce high blood pressure and cholesterol level in the blood.

·Onion: reduce blood viscosity so as to reduce blood pressure.

·Cucumber: reduce blood pressure and protect cardiovascular system.

Beneficial fruits for high blood pressure patients:

·Apple: it is especially for those that can not bear too little salt in their diets.

·Lemon: ease the symptoms and discomforts caused by high blood pressure.

·Pear: increase vascular elasticity and lower high blood pressure.

·Peach: help remove excess salts from the body and play auxiliary function to reduce high blood pressure.

·Orange: reduce the risk of heart diseases.


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