What Foods Help Lower High Blood Pressure

Long term poorly controlled high blood pressure is one major cause of kidney damages or even kidney failure. Early and proper treatment of high blood pressure can help reduce proteinuria, slow illness progression and protect residual kidney functions.

Besides antihypertensive drugs, some foods have natural effects on lowering high blood pressure. Some of them are very common in our daily life, let’s see what these foods are.

Fruits that can lower high blood pressure

* Apple. As an old saying goes, one apple a day keeps the doctor away. Eating apples can lower high blood pressure, high cholesterol and maintain stable blood sugar level.

* Pitaya. It has good effects on high blood pressure, diabetes, high cholesterol, high uric acid, etc.

* Banana. Banana can stabilize blood pressure and protect gastrointestinal tract. But banana contains high potassium, therefore it should be avoided if patients have hyperkalemia.

* Kiwi fruit. Kiwi can lower cholesterol and triglyceride in the blood. It can also inhibit the production of carcinogenic substances. It is a good complementary diet therapy for high blood pressure, high blood lipid, hepatitis, coronary heart disease, stones in the urinary tract and kidneys.

* Orange. Orange contains rich vitamin C and carotene. It can help soften and protect blood vessels. We know that the functioning part in the kidneys---renal glomeruli are made up of millions of tiny blood vessels. Therefore proper taking of orange is good for the kidneys. It can lower blood cholesterol and blood lipid.

* Persimmon. Persimmon has the properties of lowering blood pressure and prevent arteriosclerosis.

Teas that lower high blood pressure

* Lotus leaf. It has the functions of vasodilation, lowering blood pressure and clearing away heat and toxic materials.

* Corn silk. It has good effects on controlling high blood pressure. It also has functions of diuretics, stopping bleeding, treating diarrhea. It can be used to treat swelling and high blood pressure caused by nephritis, the curative effects are obvious and stable.

Chrysanthemum. It is suitable for high blood pressure and arteriosclerosis. It is also good for the liver health and eyes health.

* Hawthorn. Hawthorn tea can help improve digestion, dilate blood vessels, lower blood sugar and blood pressure.

Besides, there are many other foods that can be eaten as complementary remedies for high blood pressure. Well control of blood pressure can protect kidney functions, reduce the risk of heart problem and other cardiovascular complications.