Top 4 Bad Habits Damage Your Kidneys

The Kidney is an important excretory organ and its main function is to form urine, discharge wastes, regulate electrolyte and acid-based balance. Kidneys also have endocrine function and play the function of regulating blood pressure, producing red blood cells and regulating calcium metabolism. Therefore, it is very important to protect your kidneys. Do not do things which can damage your kidneys. The following will introduce you 4 bad habits that are harmful to your kidneys.

1. Do not like drink water

Kidneys are responsible for discharging wastes out of the body into urine. Kidneys need enough water to perform the function. Therefore, you should form a habit of drinking more water.

2. Eat salty food

Too much salt intake will burden your kidneys so as to cause decline of your kidney function. Therefore, you had better eat less salt.

3. Love to drink beer

If you have suffered from kidney disease and often drunk beer, this will cause deposit of uric acid, resulting in obstruction of renal tubules. Kidney failure will occur.

4. Eat too much meat

Diets high in animal protein cause damage your kidneys. In fact, a high protein diet may cause or exacerbate existing kidney problems because protein metabolism places a heavy load on the kidneys, making it difficult to eliminate its waste products.

Keeping your kidneys healthy and functioning is essential for detoxifying and removing wastes. However, many foods can harm your kidneys and keep them from functioning at optimal levels. The above are top 4. Aside from these, there are also other diets you should pay attention to in your daily life. If you need any help, you can leave us a message below or send an email to kidneycares@hotmail.com. We will reply you within 24 hours.