Fish Is Good for Kidney

Eating fish regularly shows beneficial effects to our kidneys, as it contains high quality protein which can provide our body necessary protein and meanwhile produce little wastes that needed to be discharged by our kidney.

Protein in the basic of our life and without enough protein supply in our daily life, we suffer from malnutrition, poor immunity, hypoproteinemia and many other symptoms easily. Therefore replenish protein regularly is very helpful for us to build up a health body. However, this does not mean we can eat every kind of foods that high in protein.

In our daily life, we need to ingest more high quality protein. High quality protein can provide us essential amino acid which needs to be ingested through our daily diet and can not be synthetize by our body. For general protein, they contain less essential cmino acid, so we need to ingest much more general protein to meet the demand of our body. While protein is decomposed in our body, urea nitrogen will be produced and usually, the more protein are decomposed, the more urea nitrogen will be produced. Urea nitrogen is normally excreted through our kidneys, so if we ingest too much general protein, renal burden will be increased.

Fish is high in high quality protein which contains abundant essential amino acid and meanwhile produce a little wastes while it is decomposed. Through eating fish regularly will be beneficial for our kidneys. In addition, both the American Diabetes Association and the American Heart Association recommend that we should include fish in our meal plan two or three times. Besides being a great source of protein, fish contains anti-inflammatory fats called omega-3s. These healthy fats help prevent diseases, such as cancer and heart disease. They also help lower the bad cholesterol and raise the good cholesterol.

Since fish is so beneficial for our kidney and healthy, we can eat fish regularly in our daily life.