Can You Exercise with A Creatine Level of 2.0

Creatinine level is an indicator of kidney function. When creatinine level rises quickly, it indicates that your kidney function is severely damaged. Creatinine 2 is a little higher than the normal level (0.5-1.2 mg/dL). Can you exercise with a creatinine level of 2?

Have a good rest with creatinine 2

Creatinine is the waste product of creatine phosphate in muscle. When muscle contracts, creatinine comes into being. Even breath and blink can produce creatinine. For healthy kidneys, they can remove creatinine from your blood. But now your kidney function declines. In such case, we should reduce the production of creatinine. Therefore, you should have a good rest with creatinine 2. When you sleep, most of your bodily functions decrease and then muscle contraction reduces. As a result, less creatinine is produced and the creatinine already in your blood have more time to be filtered out before additional toxins can build up.

Do some exercise is helpful for your medical condition.

A good rest helps you control creatinine 2, but it can not deprive you from doing exercise. Proper exercise has many benefits. It can boost immune system to help you fight against the disease. It can also increase appetite and sleeping quality. Moreover, it can strengthen muscles to prevent muscle cramp and improve fatigue. Choose some gentle exercises to do, such as walking, jogging, yoga and tai chi.

Do not do exercise when your condition is severe.

If you have severe edema, blood urine and foamy urine, you had better avoid exercise and stay in bed, because exercise may worsen those conditions. When you feel very tired, do not do exercise and have a good rest. When you exercise, if you have any uncomfortable feeling, stop exercise.

Can you exercise with a creatinine level of 2? It depends on your medical condition. If you would like to know an exact answer, please leave a message below or send emails to kidneycares@hotmail.com.