Top 2 Natural Ways To Lower High Creatinine Level

Reduce creatinine level in your body in a natural way by controlling the diet and consuming recommended foods.

Those who suffer from kidney problems or who have loved ones suffering from the same, must be familiar with the term “creatinine”. The health condition of kidneys is reflected by the levels of creatinine it contains. The lower the creatinine level is, the better the kidney function is. Once the creatinine level is higher than the normal range 0.5-1.1mg/dl for female and 0.6-1.2mg/dl for male, it indicates declined kidney function. Many people look out various ways to reduce the creatinine level in their bodies so as to ensure healthy functioning of their kidneys. However, a natural way to reduce elevated creatinine level through diet is much favored by people due to its safety and effectiveness.

Diet modification

The most naturally effective way to decrease creatinine level is by ditching the meat on your plate and having a fully vegetarian diet. Actually being a vegan is the best choices because dairy products and meat have been proven to increase the risk factors of getting diseases such as high blood pressure and diabetes which are dangerous to kidneys’ health. Besides, a person with high creatinine level should limit the intake of mineral vanadium below 100mcg per day. This is because high vanadium intake tends to increase the levels of creatinine. Patients who suffer from diabetes and blood sugar issues should note this as they usually consume this agent.

Avoid strenuous exercise

Furthermore, high creatinine level patients should also avoid rigorous physical activity, which will slow the process of the breakdown of creatine into creatinine. Although people take creatinine supplements to reduce the byproduct creatinine, consuming more than required creates the opposite effect. In turn, it will causes other kidney diseases. Therefore, one must pay more attention to the precaution while consuming creatinine supplements.

Following the above natural and easy ways is sure to reduce the creatinine level by a large margin and maintain the welling being of your kidneys. Moreover, you can also have a try of Micro-Chinese Medicine Osmotherapy which aims to repair kidney damage and improve kidney function. In this way, creatinine level can be lowered fully.