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Bananas have plenty of benefits, such as weight loss, reducing obesity, curing intestinal disorders, relieving constipation and etc. With so many health benefits, is there something related to kidney benefits? Yes, it is. Today we will introduce three benefits related to kidney disease.
Preserving memory and boosting mood
We all know that it is really important for kidney disease patients to keep a good mood. Bananas can help us to live a happy life due to its high level of tryptophan --- amino acids that studies suggest playing a role in preserving memory and boosting your mood.
Adjusting blood pressure
It is necessary for nephropathy patients to maintain a low sodium intake. However, increasing potassium ingestion is as crucial because it has a vasodilation effect. Fewer than 2% of US adults meet the daily 4700mg recommendation said the National Health and Nutrition Examination Survey, a high potassium intake is associated with a 20% decreased the risk of dying from all causes.
Improving anemia
Containing high iron which is an essential element of blood cells can aid in treating anemia. Bananas also contain another element --- cooper, which is an important element in the period of red blood cells creation. Increasing red blood cell count, not only do you prevent anemia, but also can increase circulation to all parts of the body, moreover, oxygenating in all parts of the organs can optimize their functions. An appropriate intake of bananas, in a long term, can balance your blood cells and improve your health condition.
Ripe bananas are one of the best fruits for guaranteeing your healthy life. But it does not suit for everyone. For patients with renal insufficiency, IgA nephropathy, edema, we suggest you follow your doctor’s direction and limit your ingestion. More question, you can leave a message below or email us to kidneycares@hotmail.com. We will reply you as soon as possible.
