What Is The Effect Of Unsalted Almond On Damaged Kidney

Almonds are healthy nuts loaded with lots of essential nutrients. Almonds eaten raw or fried, tastes good. Well, what is the effect of unsalted almond on damaged kidney? That is, can kidney disease patients eat almond?

Generally speaking, unsalted almond is good for people with damaged kidney. And people can get the following health benefits:

1. reduce heart attack

Heart disease is main complication of kidney disease and most kidney disease patients die more from heart disease than the disease itself. Those who consume almonds five times a week have about a 50 percent reduction in risk of heart attack.

2. lower the rise in blood sugar

Almond helps to stabilize blood sugar as well. Therefore it can be the best snack for diabetic patients.

3. improve memory

Memory decline is also a complication of kidney disease. Most important health benefit of almonds is improvement of memory. Having 5 to 6 overnight soaked almonds in water or milk every morning will help in improving memory.

4. decrease constipation

Almond is rich in dietary fiber which promotes normal bowel movements and decreases constipation. Fiber also helps lower blood cholesterol levels and support heart health.

Generally speaking, almond and unsalted almond is good for patients with damaged kidneys. Of course, aside from the above health benefits, almond also has other health benefits including reducing weight, providing extra energy for your body and a skin treatment. Due to limited space here, we cannot list all the benefits here. If you want to know more information, you can leave a message below or consult our online doctor directly. We will reply you within 24 hours.