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Does Almond Milk Hurt Your Kidneys

2014-07-19 03:52

Does Almond Milk Hurt Your KidneysWhen diagnosed with kidney disease, we are often recommended to follow a renal-friendly diet, because healthy diet can help slow down the progression to kidney failure. However, do you know clearly about what food is good for your kidneys and what food hurt your kidneys? Here space limited, we can not tell you all of them. In the following, we will discuss about almond milk. Does almond milk hurt your kidneys?

Health benefits of almond milk

Generally speaking, almond milk does not hurt your kidneys. On the contrary, almond milk has many health benefits for kidney patients. Because for kidney patients, their kidneys can not filter the waste from the blood, sodium, potassium and phosphorus should be limited. Almond milk is better than other milk alternatives for its lower minerals. Its health benefits is listed in the following.

-Declined kidney function can not activate vitamin D to stimulate the body absorb calcium, so kidney patients often suffer from bone disease. The presence of 30% calcium and 25% vitamin D in the almond plays role to build strong bones.

-Diabetes is a cause of kidney disease. Drinking almond milk without adding sugar is blood sugar friendly and almond milk has a little glycemic nature that positively contributes to diabetes controlling.

-Heart disease is life-threatening for kidney disease. Almond milk contains no cholesterol, which helps maintain better heart health. Besides, almond milk decreases bad cholesterol levels and increase the good cholesterol levels.

-Almond milk is high in antioxidants, which helps to reduce the number of free radicals in the body, protecting you from a number of degenerative diseases that occur with again.


If you are allergic to almond, you should avoid almond milk. Besides, too much almond milk may worsen proteinuria and increase the burden of kidneys. Therefore, you should pay attention to the acceptable daily intake of almond milk.

Healthy diet and aggressive treatment play a role in stabilizing your state of illness. For more information, please contact online doctor.

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